Concentration - Poor

Essentially, concentration is the ability to focus attention on a task at hand, while blocking out other distracting or unrelated stimuli. This includes insignificant sounds, visual input, and most importantly, wandering or irrelevant thoughts.

When concentration is at optimal levels, we find our work is easier, more readily remembered, takes less time, and we tend to make fewer mistakes.
Often it is difficult to focus our attention when the material is uninteresting or complex, when there is some physical discomfort, when there is an emotional distraction like sadness or irritability, or when there are auditory or visual distractions.
Physical causes of Concentration Problems:

  • Exhaustion
  • Irregular sleep patterns
  • Unbalanced diet and hunger
  • Lack of exercise
  • Stress
  • Medications
  • Alcohol or drug abuse

Products are listed in comparative order of importance, although products lower down the list could be the answer according to individual circumstances. If more than one product is mentioned per line, then choose only one.
Generally the more products used from a list will produce better results, i.e. start with what appears to be the most appropriate supplement and then add others until the desired result is achieved.

Recommended products are listed alphabetically in the different packaging sizes below for you to purchase online.